Most Common Mistakes - Weekend Blowouts
This happens all the time. People are “good all week”, so they reward themselves with a few drinks and a takeaway at the weekend. Don’t...
Most Common Mistakes - Being Inconsistent
If there’s ONE thing that you absolutely need to get the best results possible, it’s consistency. It’s all well and good following an...
Most Common Mistakes - Doing too much too soon
People starting a new fitness regime often go from doing nothing, to following a crazy, unsustainable routine that leaves them exhausted....
Fitness is difficult times
So, this year’s been a bit of a strange one so far! With all of the [somewhat confusing and constantly changing] guidelines, we’re...
Most Common Mistakes - Trying to do everything at once
It’s easy to get drawn in to the funky looking exercises, or to watch a Crossfit Games and think you need to do Olympic lifting,...
Most Common Mistakes - Too much “cardio”, not enough Resistance work
Whether your goal is muscle gain or fat loss, you need to work your muscles. They’re your biggest calorie burner, so the more muscle you...
Most Common Mistakes - Over-Training/Under-Recovering
It’s a common belief that more is better. If training is good for you, then MORE training will be better. If you can build muscle...
Most Common Mistakes - Reducing Calories Too Much
If weight loss is your goal, you’re aiming for a calorie deficit - meaning you need to eat fewer calories than you burn each day. The...
Most Common Mistakes - Trying to follow complicated programs
Whilst it looks sexy to be doing some crazy, funky exercises, with the newest gimmick piece of kit, you’ll get the best results from the...
Making Progress with Bodyweight Exercises
With these on and off lockdowns, and many gyms still falling victim to them, many of us are being forced to train at home. Whether you’re...
