I think the main reason many people fail in their fitness efforts comes down to exactly that - their effort. Unfortunately, simply...

When people set out to lose “weight” they’re already on the back foot slightly because their focus is on the wrong thing. Yes, if you’re...

Giving up too soon is a common mistake people make. In a world where people expect everything instantly, and where the fitness and...

A breakdown of how to tackle problem areas and why "spot reduction" isn't technically possible, but can be addressed.

If you’re reading this then the likelihood is that you’re either trying to lose weight (and searching for more ideas since the ones...