Most Common Mistakes - Too much “cardio”, not enough Resistance work
Whether your goal is muscle gain or fat loss, you need to work your muscles. They’re your biggest calorie burner, so the more muscle you...
Most Common Mistakes - Reducing Calories Too Much
If weight loss is your goal, you’re aiming for a calorie deficit - meaning you need to eat fewer calories than you burn each day. The...
Making Progress with Bodyweight Exercises
With these on and off lockdowns, and many gyms still falling victim to them, many of us are being forced to train at home. Whether you’re...
Most Common Mistakes Series - Only tracking weight
When people set out to lose “weight” they’re already on the back foot slightly because their focus is on the wrong thing. Yes, if you’re...
