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MOVE BETTER / RECOMMENDED GEAR

LESS STUFF.

BETTER CHOICES.

The health, fitness and everyday products I actually use and recommend. No gimmicks, no unnecessary spending - just things I believe are worth considering.

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AD — Some links on this page are affiliate links, meaning I may earn a commission if you make a purchase, at no extra cost to you. My recommendations are based on my own experience and opinions.

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01 / TRAINING & MOVEMENT

Simple, versatile equipment for building strength, improving movement and getting more from your training.

Kettlebells

One of the most versatile training tools you can own. Perfect for building strength, conditioning, mobility and practical movement skills without needing a gym full of equipment.

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Clubbells

Excellent for developing grip strength, shoulder control, coordination and rotational movement. A versatile addition to kettlebell training. Start light and build your skill.

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Sandbags

Brilliant for building real-world, full-body strength. Lift, carry, drag and throw them. Simple, versatile and ideal for challenging your body in ways conventional gym equipment often doesn't.

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Flow Rope

A simple tool for practising rhythm, coordination and flowing movement. Great for warm-ups and movement breaks, but an optional extra rather than an essential.

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Vivobarefoot Shoes

Flexible, minimalist footwear that allows your feet to move more naturally. Great for everyday movement and training, but transition gradually if you're new to barefoot shoes.

15% OFF - Applied via link

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02 / SLEEP & RECOVERY

Products I use to support better sleep, recovery and relaxation. Some are simple essentials, while others are useful extras rather than necessities.

Infrared Sauna

A regular part of my evening recovery routine. I enjoy the warmth and relaxation of infrared sauna sessions, although it's a luxury rather than a necessity.

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Grounding Mattress Cover

I use a grounding mattress cover as part of my sleep routine. I've found it worthwhile personally, although scientific evidence for its health benefits remains limited.

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Sunrise Alarm Clock

A gentler way to wake up, using gradually increasing light rather than relying entirely on a loud alarm. Especially useful during darker winter mornings.

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03 / EVERYDAY HEALTH

Simple products and everyday essentials I use to support my health and wellbeing. Practical choices that fit into daily life without unnecessary expense.

Reverse Osmosis Water Filter

I use a reverse osmosis filtration system with remineralisation for my drinking water. It's a personal preference that gives me more control over what I'm drinking, although it's not an essential purchase for everyone.

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Glass Bottle

A simple, reusable alternative to disposable plastic bottles. Easy to clean, with no plastic touching your drinking water. An inexpensive everyday upgrade.

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READY TO GET STARTED?

MOVE BETTER.

FEEL BETTER.

PERFORM BETTER.

You don't need expensive equipment to improve your health and fitness. Start building better movement habits with my FREE 7-Day Move Better Challenge.

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