An ever-growing functional workout collection

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You'll be able to log in and select a workout based on the time you have available (5-10 minutes, 10-20 minutes, 20-30, 30-45, 45+ minutes)

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Then, you can choose your workout based on what equipment you have available, if any, and the intensity level of the workout.

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New workouts will be added weekly.

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These workouts aren't your typical "3 sets of 10" gym routines that you can find in any fitness magazine. As per the MoveBetter philosophy, these workouts are designed to make you Move Better by building strength, coordination, flexibility, balance, concentration, movement skills and strength through real-world movements, not just "exercises".

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Nutrition guidance

 

This is set out in a way that will teach you how to eat for better health that will enable you to progress at a pace that suits YOU. 

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There's no "eat this, don't eat that" or "follow this eating schedule and menu", it's the basics that need to be addressed before all else.

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This will enable you to make better food choices ALL OF THE TIME, even when you're out, on holiday, away from home, or any other time you tend to struggle to follow your regular "Diet".

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This is a lifestyle and habit-based approach to nutrition that will install the habits you need to eat well forever, not just while you're "on a Diet" or trying to follow a specific plan (because that's no way to live!).

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Sleep Guidance

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When I surveyed my social media followers over 60% of them said they have trouble sleeping well.

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Sleep is fundamental to health, so we'll cover some of the things you can do to promote good quality sleep.

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There's a LOT you can do to improve your sleep.

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This carries over into every aspect of your life - health, fitness, fat loss, energy levels, focus and concentration, relationships, business/work.

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Not to be overlooked!

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Rest and Recovery

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In order to get the benefit from your workouts, you need adequate recovery, not just sleep, but other techniques you can use to de-stress.

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You'll discover some of the techniques you can use to relieve stress, boost mood and promote better health.

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Breath work

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Learn why you're probably breathing wrong! And some techniques you can use to improve the way you breathe to promote better health.

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Lifestyle Changes

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What you do for the 23+ hours of the day outside of your workouts has far more impact on your overall health and wellbeing than the time you spend in the gym.

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You'll learn a number of lifestyle habits that you can start to incorporate into your day-to-day life that will have a huge bearing on your health and how you feel.

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Monthly Challenges

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Each month we'll have a monthly challenge.

This gives you the chance to push yourself out of your comfort zone a little, in the company of your fellow members.

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Being part of a group who are all going through it together really helps motivate and encourage you to do what you said you'd do.

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Some will be mental, some will be physical, some will be both, but all should challenge you to grow and improve.

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It's strongly advised to join these monthly challenges - the ones you want to do the least are the ones that will bring you the most benefit.

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