Personal Training

Personal Training is the tried and tested way to get the best results in the fastest time.

You get to skip past the failures and frustrations of not knowing what to do, or why what you're doing isn't working, and benefit from the knowledge and experience of someone who knows how to help you get the results you want.

From initial goal setting all the way through to reaching that goal, you get the guidance of an expert, ensuring you're doing everything right, and keeping you on track when motivation alone isn't enough.


If you think you could benefit from expert knowledge of training, nutrition and lifestyle factors, need a bit of direction and a push in the right direction, and perhaps don't or won't go to the gym alone, then Personal Training is the right option for you.

Some people prefer or even need face to face training as opposed to Online Coaching, so if you're local to Tredegar I offer One-To-One or Small Group Personal Training from my private home studio.

This ensures you get all of the help you need to reach your health and fitness goals.

We'll use the in-person sessions to improve technique and ensure you're performing all of the exercises correctly and in the safest possible way, which means you get more out of them.

We'll combine that with elements of Online Coaching to deliver all of the information and help you need to get your diet and lifestyle aligned with your training and goals, as well as guide you through any additional solo workouts.