FAQ's​

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I'm unfit. Does that matter?

No. The session is YOUR session. Most of the work will be done on a timer, so there's no waiting around if you finish first, or worrying that you're holding people up if you're a not the fastest. You just work to your own ability and do what you can, and you'll get just as much out of it as the speedy ones.

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I'm already fit, will it work for me?

Yes! You push yourself as hard as you can and you'll benefit from the workout as much as anyone else.

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Is there an age limit?

Not really. If you're under 18 you will need an accompanying adult, and there's no real upper age limit - just do what you can manage.

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How hard will it be?

As hard as you make it. The classes can be very intense, but you do what you can, rest when you need to, then resume when you can. The harder you push yourself, the harder it will be, and if you're new to exercise and don't want to push quite so hard, it'll be a bit easier (but you'll still want to push yourself a bit to make progress).

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I can't get childcare. Is that a problem?

Not at all. If your children are old enough to entertain themselves and won't get in the way of the class, by all means bring them along to play with a football or something while we train! It's good for them to get outdoors and move too! Plus, let them see YOU training. It sets a great example.

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What happens if it's raining?

We get wet.

In all seriousness, it's an outdoor training session and that includes all weather conditions.

You'll still benefit from getting daylight, fresh air and contact with the Earth.

And most people actually enjoy the session when it's raining!