Optimising Your Space in a Tech-Heavy World
EMF - What is it? The Dangers? And what you can do about it.
Top 10 Thoughtful Fitness Gifts for Health Enthusiasts in Your Life
Whether you're buying a gift for a fitness enthusiast friend, or writing your own list for Santa, here are my top 10 picks for fitness gifts. These picks go beyond the usual gym gear and offer unique ways to boost health and well-being.
Be a ninja at 90, not a sloth at 60! (HINT: You need to start NOW!)
Whenever I saw pictures of me walking I always KNEW something didn't look quite right, even though I walk the same as everybody else...
Traditional Training SUCKS for Sport!
Why? …because you’re training your body to move unnaturally, and unless your sport IS weightlifting, that won’t help you much in sports....
Testing your progress
How do you test yourself and measure your progress? The only way to know (for sure) that what you’re doing is working, is to monitor your...
Do YOU do Fitness Classes?
I know some people don't like the gym. In fact, a lot of people HATE the gym (I think mainly because they've never really been shown how...
