Be a ninja at 90, not a sloth at 60! (HINT: You need to start NOW!)
Whenever I saw pictures of me walking I always KNEW something didn't look quite right, even though I walk the same as everybody else...
Traditional Training SUCKS for Sport!
Why? …because you’re training your body to move unnaturally, and unless your sport IS weightlifting, that won’t help you much in sports....
Testing your progress
How do you test yourself and measure your progress? The only way to know (for sure) that what you’re doing is working, is to monitor your...
Do YOU do Fitness Classes?
I know some people don't like the gym. In fact, a lot of people HATE the gym (I think mainly because they've never really been shown how...
“Thinking about starting” is not starting
I’ve helped thousands of people over the years, through Personal Training, Online Coaching, Nutrition Coaching and teaching various...
"Cardio" or Weights for Fat Loss?
I'm sure you've tried to lose some excess body fat at some point. If you're like most people, your "go-to" exercise was probably walking,...
Why you should prioritize strength training
Whether your goal is to build muscle, lose fat (or both), maintain or build strength, stay healthy into old age or improve athletic...
Entertainment or Results?
You can get an insight into why you are where you are by looking at the ratio of the time you spend on entertainment, and the time you...
Most Common Mistakes Series - Lack of planning with food
Ok, so everyone takes the mickey out of us Trainers or gym-goers about eating all of our meals out of tupperware. It’s not strictly true,...
Most Common Mistakes Series - Focussing too much on workouts and not enough on NEAT
Non-Exercise Activity Thermogenesis (NEAT) is the energy we burn through daily movement outside of your workouts. This accounts for both...
