EMF - What is it? The Dangers? And what you can do about it.

Whether you're buying a gift for a fitness enthusiast friend, or writing your own list for Santa, here are my top 10 picks for fitness gifts. These picks go beyond the usual gym gear and offer unique ways to boost health and well-being.

Whenever I saw pictures of me walking I always KNEW something didn't look quite right, even though I walk the same as everybody else...

Why? …because you’re training your body to move unnaturally, and unless your sport IS weightlifting, that won’t help you much in sports....

How do you test yourself and measure your progress? The only way to know (for sure) that what you’re doing is working, is to monitor your...

I know some people don't like the gym. In fact, a lot of people HATE the gym (I think mainly because they've never really been shown how...

I’ve helped thousands of people over the years, through Personal Training, Online Coaching, Nutrition Coaching and teaching various...

I'm sure you've tried to lose some excess body fat at some point. If you're like most people, your "go-to" exercise was probably walking,...

Whether your goal is to build muscle, lose fat (or both), maintain or build strength, stay healthy into old age or improve athletic...

You can get an insight into why you are where you are by looking at the ratio of the time you spend on entertainment, and the time you...