Most Common Mistakes - Trying to do everything at once
It’s easy to get drawn in to the funky looking exercises, or to watch a Crossfit Games and think you need to do Olympic lifting,...
Most Common Mistakes - Too much “cardio”, not enough Resistance work
Whether your goal is muscle gain or fat loss, you need to work your muscles. They’re your biggest calorie burner, so the more muscle you...
Most Common Mistakes - Over-Training/Under-Recovering
It’s a common belief that more is better. If training is good for you, then MORE training will be better. If you can build muscle...
Most Common Mistakes - Reducing Calories Too Much
If weight loss is your goal, you’re aiming for a calorie deficit - meaning you need to eat fewer calories than you burn each day. The...
Most Common Mistakes - Trying to follow complicated programs
Whilst it looks sexy to be doing some crazy, funky exercises, with the newest gimmick piece of kit, you’ll get the best results from the...
Making Progress with Bodyweight Exercises
With these on and off lockdowns, and many gyms still falling victim to them, many of us are being forced to train at home. Whether you’re...