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If you're someone who works better with a bit of accountability, then working with a Coach is the best way to achieve that.

Whether it's just a bit of guidance, someone to answer your questions, someone to make sure you're doing what you said you'd do, or someone to guide you every step of the way, we have an option to suit your needs.

Choose from the options below to get the right help for you:

20-minute zoom consultation
40-minute zoom consultation


One-To-One Zoom Consultations

Wouldn't it be nice to get 100% clear on what you want to achieve and what you need to do to achieve it...?

Sometimes you just need help getting a bit of clarity, a bit of guidance or someone to answer your questions.

You can book in for a One-To-One Zoom Consultation to go over whatever it is you need help with right now.

Whether it's working out what dietary change to make first, figuring out which gym classes would be best suited to your goals, getting advice on how to integrate your training around your sport, getting clear on your goals and getting a plan in place, or whatever you need help with currently, use this one on one time to get exactly what you need.

20- or 40-minute sessions available

Click here to book your call

Group Coaching - 12-Week Online Program


This is perfect for you if you need the support of a Coach but aren't ready to invest in one-to-one coaching.

It's a 12-week program designed to walk you through everything you need to get in place to enjoy a healthier, fitter life, forever!

Each week we'll focus on just one principle so you can build the foundations for good health and consistency with your training and nutrition habits.

You'll join Mark on a private group call each week to check-in, raise any issues you may have had, ask any questions, and get 100% clear on what you need to do for the week ahead.

You'll also have the support of a group of like-minded people who are going through the exact same process that you are, so you can help and support each other and share tips and tricks that you find helpful.

One-To-One Online Coaching



This is for anyone who is ready to invest in, and prioritise their health.

You'll get one-on-one support throughout your journey.

We'll do a deep dive into your personal goals to find your "what" and your "why".

We'll then discuss your schedule and what you're willing and able to commit to the process.

We'll devise a plan suited to you personally that moves you towards your goals and fits into your schedule, work and lifestyle.

We'll mutually agree on a plan of action and you'll be held accountable to make sure you've done what you need to do to get the results you want.

Every week you'll complete a simple online check-in and we'll jump on a private call to discuss what went well, or not so well in the last week, and set a plan of action for the week ahead.

100% personalised to YOU.

This is not a fixed plan, we'll adapt and adjust as necessary in order to achieve the best results, consistently.

This is for you if you want to get 100% clear on what you need to do and leave the programming to an expert.

We'll cover Training, Nutrition and Lifestyle so you have all bases covered and are set up for success.

This is a minimum 3-month commitment, with the view to renew at the end of the period.

Spaces strictly limited.
By application only.

Personal Training - In-Person One-To-One or Small Group Training in Tredegar

If you're local to Tredegar and you're someone who feels they'd benefit from having a Coach right there with you, in person, to guide you through your training sessions, check your technique and motivate you to get it done, this could be the option for you.

I have a small private studio in my home where you can train one-to-one or in a small group.

No gym memberships required, no meatheads dropping weights behind you, no selfies in the mirrors.

About Your Coach

Hi, I'm Mark (that's me with my youngest, Bear)

I’ve been a Personal Trainer since 2004 and I've helped thousands of people in their health and fitness journeys via 121 and group PT, Bootcamps, fitness classes and online coaching.


I’m the barefoot weirdo in the gym that’s always doing something a bit different.


You might have caught me in the past doing squats and deadlifts, even a few bench presses and bicep curls dare I say it, but for a long time now I’ve been the one going against the grain, party because I just got bored of that stuff, and partly because I've realised that much of what the fitness industry teaches is plain wrong and actually bad for us!


Now I want to help people like me (and you) to:

- Escape the boredom of the out-dated, bodybuilding-style gym routines,

- Avoid making the mistakes that I made (and most people are making),

- Avoid the inevitable aches, pains and injuries that come with those exercises, and

- Reignite your love for training.


Gym training isn’t about improving your performance in the gym (unless your focus is purely on bodybuilding or powerlifting);


It’s about improving your performance everywhere else, outside of the gym.


So stop chasing numbers on “exercises” and start MOVING again.


Let me help you to Move Better, Feel Better, and Live Better.

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