Most Common Mistakes - Not eating enough protein
So many people train, expecting to build muscle or lose fat, but they fail to eat the protein necessary to actually do that. It’s like...
Most Common Mistakes - Doing too much too soon
People starting a new fitness regime often go from doing nothing, to following a crazy, unsustainable routine that leaves them exhausted....
Most Common Mistakes - Trying to do everything at once
It’s easy to get drawn in to the funky looking exercises, or to watch a Crossfit Games and think you need to do Olympic lifting,...
Most Common Mistakes - Too much “cardio”, not enough Resistance work
Whether your goal is muscle gain or fat loss, you need to work your muscles. They’re your biggest calorie burner, so the more muscle you...
Most Common Mistakes - Reducing Calories Too Much
If weight loss is your goal, you’re aiming for a calorie deficit - meaning you need to eat fewer calories than you burn each day. The...
Most Common Mistakes Series - Only tracking weight
When people set out to lose “weight” they’re already on the back foot slightly because their focus is on the wrong thing. Yes, if you’re...
Most Common Mistakes - Giving up too soon
Giving up too soon is a common mistake people make. In a world where people expect everything instantly, and where the fitness and...
