Be a ninja at 90, not a sloth at 60! (HINT: You need to start NOW!)

Traditional Training SUCKS for Sport!

Testing your progress

Do YOU do Fitness Classes?

“Thinking about starting” is not starting

"Cardio" or Weights for Fat Loss?

Why you should prioritize strength training

Entertainment or Results?

Most Common Mistakes Series - Lack of planning with food

Most Common Mistakes Series - Focussing too much on workouts and not enough on NEAT