Be a ninja at 90, not a sloth at 60! (HINT: You need to start NOW!)
Whenever I saw pictures of me walking I always KNEW something didn't look quite right, even though I walk the same as everybody else...
Traditional Training SUCKS for Sport!
Why? …because you’re training your body to move unnaturally, and unless your sport IS weightlifting, that won’t help you much in sports....
Do YOU do Fitness Classes?
I know some people don't like the gym. In fact, a lot of people HATE the gym (I think mainly because they've never really been shown how...
“Thinking about starting” is not starting
I’ve helped thousands of people over the years, through Personal Training, Online Coaching, Nutrition Coaching and teaching various...
Why you should prioritize strength training
Whether your goal is to build muscle, lose fat (or both), maintain or build strength, stay healthy into old age or improve athletic...
Entertainment or Results?
You can get an insight into why you are where you are by looking at the ratio of the time you spend on entertainment, and the time you...