Most Common Mistakes - Lack of Sleep
One of the most anabolic things you can do is sleep. It’s not training in the gym that makes you grow - training is actually catabolic,...
Most Common Mistakes - Following Crazy, Fad Diets
It’s no accident I’m posting this one now. Christmas is here, and New Year is just a week away; meaning there’ll be a LOT of people...
Most Common Mistakes - Not eating enough protein
So many people train, expecting to build muscle or lose fat, but they fail to eat the protein necessary to actually do that. It’s like...
Most Common Mistakes - Weekend Blowouts
This happens all the time. People are “good all week”, so they reward themselves with a few drinks and a takeaway at the weekend. Don’t...
Most Common Mistakes - Being Inconsistent
If there’s ONE thing that you absolutely need to get the best results possible, it’s consistency. It’s all well and good following an...
Most Common Mistakes - Sacrificing good technique for more weight
This aligns with the “lifting too heavy” post I put up previously, but there is a very slight difference. Whilst lifting too heavy could...
