One of the most anabolic things you can do is sleep. It’s not training in the gym that makes you grow - training is actually catabolic,...

It’s no accident I’m posting this one now. Christmas is here, and New Year is just a week away; meaning there’ll be a LOT of people...

So many people train, expecting to build muscle or lose fat, but they fail to eat the protein necessary to actually do that. It’s like...

This happens all the time. People are “good all week”, so they reward themselves with a few drinks and a takeaway at the weekend. Don’t...

If there’s ONE thing that you absolutely need to get the best results possible, it’s consistency. It’s all well and good following an...

This aligns with the “lifting too heavy” post I put up previously, but there is a very slight difference. Whilst lifting too heavy could...