Testing your progress
How do you test yourself and measure your progress? The only way to know (for sure) that what you’re doing is working, is to monitor your...
Do YOU do Fitness Classes?
I know some people don't like the gym. In fact, a lot of people HATE the gym (I think mainly because they've never really been shown how...
"Cardio" or Weights for Fat Loss?
I'm sure you've tried to lose some excess body fat at some point. If you're like most people, your "go-to" exercise was probably walking,...
Why you should prioritize strength training
Whether your goal is to build muscle, lose fat (or both), maintain or build strength, stay healthy into old age or improve athletic...
Entertainment or Results?
You can get an insight into why you are where you are by looking at the ratio of the time you spend on entertainment, and the time you...
Most Common Mistakes - Unrealistic Expectations
When starting out on a fitness journey, it’s very common to look at what others have done and try to replicate it. That’s fine, but you...