Traditional Training SUCKS for Sport!
Why? …because you’re training your body to move unnaturally, and unless your sport IS weightlifting, that won’t help you much in sports....
Do YOU do Fitness Classes?
I know some people don't like the gym. In fact, a lot of people HATE the gym (I think mainly because they've never really been shown how...
“Thinking about starting” is not starting
I’ve helped thousands of people over the years, through Personal Training, Online Coaching, Nutrition Coaching and teaching various...
"Cardio" or Weights for Fat Loss?
I'm sure you've tried to lose some excess body fat at some point. If you're like most people, your "go-to" exercise was probably walking,...
Why you should prioritize strength training
Whether your goal is to build muscle, lose fat (or both), maintain or build strength, stay healthy into old age or improve athletic...
Entertainment or Results?
You can get an insight into why you are where you are by looking at the ratio of the time you spend on entertainment, and the time you...
Most Common Mistakes Series - Focussing too much on workouts and not enough on NEAT
Non-Exercise Activity Thermogenesis (NEAT) is the energy we burn through daily movement outside of your workouts. This accounts for both...
Most Common Mistakes Series - Under-estimating the Power of small Daily Actions
It’s fair to say that you won’t lose any measurable weight from one workout. You also won’t gain 20lbs from one bad meal or bad day. But...
Most Common Mistakes - Unrealistic Expectations
When starting out on a fitness journey, it’s very common to look at what others have done and try to replicate it. That’s fine, but you...
Most Common Mistakes - Not doing mobility work
It’s all well and good to lift weights and get stronger, but that strength isn’t that much use if you can’t move your body well. Lifting...
