Most Common Mistakes Series - Lack of planning with food
Ok, so everyone takes the mickey out of us Trainers or gym-goers about eating all of our meals out of tupperware. It’s not strictly true,...
Most Common Mistakes - Lack of Sleep
One of the most anabolic things you can do is sleep. It’s not training in the gym that makes you grow - training is actually catabolic,...
Most Common Mistakes - Not eating enough protein
So many people train, expecting to build muscle or lose fat, but they fail to eat the protein necessary to actually do that. It’s like...
Most Common Mistakes - Being Inconsistent
If there’s ONE thing that you absolutely need to get the best results possible, it’s consistency. It’s all well and good following an...
Most Common Mistakes - Doing too much too soon
People starting a new fitness regime often go from doing nothing, to following a crazy, unsustainable routine that leaves them exhausted....
Most Common Mistakes - Lifting Too Light
It tends to be women more than men who fall victim to this common mistake (men are far too macho to lift light weights). The most common...