Making Progress with Bodyweight Exercises
With these on and off lockdowns, and many gyms still falling victim to them, many of us are being forced to train at home. Whether you’re...
Most Common Mistakes Series - Not Training with Intensity
I think the main reason many people fail in their fitness efforts comes down to exactly that - their effort. Unfortunately, simply...
Most Common Mistakes - Thinking you gain or lose fat daily
This relates to the “Only tracking body weight” post I’ve put up previously. A lot of people still use weight as their main method for...
Most Common Mistakes Series - Only tracking weight
When people set out to lose “weight” they’re already on the back foot slightly because their focus is on the wrong thing. Yes, if you’re...
Most Common Mistakes - Giving up too soon
Giving up too soon is a common mistake people make. In a world where people expect everything instantly, and where the fitness and...
