Most Common Mistakes Series - Under-estimating the Power of small Daily Actions
It’s fair to say that you won’t lose any measurable weight from one workout. You also won’t gain 20lbs from one bad meal or bad day. But...
Most Common Mistakes - Thinking you gain or lose fat daily
This relates to the “Only tracking body weight” post I’ve put up previously. A lot of people still use weight as their main method for...