It’s a common belief that more is better. If training is good for you, then MORE training will be better. If you can build muscle...

If weight loss is your goal, you’re aiming for a calorie deficit - meaning you need to eat fewer calories than you burn each day. The...

I think the main reason many people fail in their fitness efforts comes down to exactly that - their effort. Unfortunately, simply...

This relates to the “Only tracking body weight” post I’ve put up previously. A lot of people still use weight as their main method for...

When people set out to lose “weight” they’re already on the back foot slightly because their focus is on the wrong thing. Yes, if you’re...

Giving up too soon is a common mistake people make. In a world where people expect everything instantly, and where the fitness and...

A breakdown of how to tackle problem areas and why "spot reduction" isn't technically possible, but can be addressed.