Most Common Mistakes - Over-Training/Under-Recovering
It’s a common belief that more is better. If training is good for you, then MORE training will be better. If you can build muscle...
Most Common Mistakes - Trying to follow complicated programs
Whilst it looks sexy to be doing some crazy, funky exercises, with the newest gimmick piece of kit, you’ll get the best results from the...
Most Common Mistakes Series - Not Training with Intensity
I think the main reason many people fail in their fitness efforts comes down to exactly that - their effort. Unfortunately, simply...