Traditional Training SUCKS for Sport!
Why? …because you’re training your body to move unnaturally, and unless your sport IS weightlifting, that won’t help you much in sports....
Entertainment or Results?
You can get an insight into why you are where you are by looking at the ratio of the time you spend on entertainment, and the time you...
Most Common Mistakes Series - Focussing too much on workouts and not enough on NEAT
Non-Exercise Activity Thermogenesis (NEAT) is the energy we burn through daily movement outside of your workouts. This accounts for both...
Most Common Mistakes - Unrealistic Expectations
When starting out on a fitness journey, it’s very common to look at what others have done and try to replicate it. That’s fine, but you...
Most Common Mistakes - Thinking of exercise as a chore
Let me put this straight right from the start: Exercise is a pleasure. It feels good to move, you feel better after you’ve moved, and if...
Most Common Mistakes - Being Inconsistent
If there’s ONE thing that you absolutely need to get the best results possible, it’s consistency. It’s all well and good following an...