Traditional Training SUCKS for Sport!
Why? …because you’re training your body to move unnaturally, and unless your sport IS weightlifting, that won’t help you much in sports....
Why you should prioritize strength training
Whether your goal is to build muscle, lose fat (or both), maintain or build strength, stay healthy into old age or improve athletic...
Most Common Mistakes - Thinking you can BUY results!
As a Personal Trainer, this is a pet hate of mine, and I’m sure of many other Trainers too. A lot of people hire a Coach/Trainer and...
