Most Common Mistakes - Avoiding Carbohydrates in your diet
Fats have long been demonised in the diet (completely irrationally), but more recently, carbs have become the enemy too (we’re literally...
Most Common Mistakes - Avoiding Fats in your diet
Fats have long been demonised in the nutritional world for “making people fat” when in reality, fat doesn’t make you fat - excess...
Most Common Mistakes - Focussing on what NOT to do/eat, instead of what you SHOULD do/eat
This is a hugely common mistake. Many people, when embarking on a new fitness journey, start by eliminating this or that (predominantly...
Most Common Mistakes - Following Crazy, Fad Diets
It’s no accident I’m posting this one now. Christmas is here, and New Year is just a week away; meaning there’ll be a LOT of people...
Most Common Mistakes - Not eating enough protein
So many people train, expecting to build muscle or lose fat, but they fail to eat the protein necessary to actually do that. It’s like...
Most Common Mistakes - Weekend Blowouts
This happens all the time. People are “good all week”, so they reward themselves with a few drinks and a takeaway at the weekend. Don’t...