You can get an insight into why you are where you are by looking at the ratio of the time you spend on entertainment, and the time you...

Let me put this straight right from the start: Exercise is a pleasure. It feels good to move, you feel better after you’ve moved, and if...

This happens all the time. People are “good all week”, so they reward themselves with a few drinks and a takeaway at the weekend. Don’t...

It’s a common belief that more is better. If training is good for you, then MORE training will be better. If you can build muscle...

I think the main reason many people fail in their fitness efforts comes down to exactly that - their effort. Unfortunately, simply...

When people set out to lose “weight” they’re already on the back foot slightly because their focus is on the wrong thing. Yes, if you’re...

Giving up too soon is a common mistake people make. In a world where people expect everything instantly, and where the fitness and...