Most Common Mistakes - Sacrificing good technique for more weight
This aligns with the “lifting too heavy” post I put up previously, but there is a very slight difference. Whilst lifting too heavy could...
Most Common Mistakes - Lifting Too Light
It tends to be women more than men who fall victim to this common mistake (men are far too macho to lift light weights). The most common...
Most Common Mistakes - Lifting Too Heavy
Something I see every time I set foot in any gym, anywhere, is people lifting too heavy. I have to stress that I believe in lifting heavy...
Most Common Mistakes - Too much “cardio”, not enough Resistance work
Whether your goal is muscle gain or fat loss, you need to work your muscles. They’re your biggest calorie burner, so the more muscle you...