"Cardio" or Weights for Fat Loss?
I'm sure you've tried to lose some excess body fat at some point. If you're like most people, your "go-to" exercise was probably walking,...
Most Common Mistakes - Thinking of exercise as a chore
Let me put this straight right from the start: Exercise is a pleasure. It feels good to move, you feel better after you’ve moved, and if...
Most Common Mistakes - Too much “cardio”, not enough Resistance work
Whether your goal is muscle gain or fat loss, you need to work your muscles. They’re your biggest calorie burner, so the more muscle you...