Most Common Mistakes - Unrealistic Expectations
When starting out on a fitness journey, it’s very common to look at what others have done and try to replicate it. That’s fine, but you...
Most Common Mistakes - Lifting Too Heavy
Something I see every time I set foot in any gym, anywhere, is people lifting too heavy. I have to stress that I believe in lifting heavy...
Most Common Mistakes Series - Only tracking weight
When people set out to lose “weight” they’re already on the back foot slightly because their focus is on the wrong thing. Yes, if you’re...