Most Common Mistakes - Lifting Too Heavy
Something I see every time I set foot in any gym, anywhere, is people lifting too heavy. I have to stress that I believe in lifting heavy...
Most Common Mistakes - Trying to do everything at once
It’s easy to get drawn in to the funky looking exercises, or to watch a Crossfit Games and think you need to do Olympic lifting,...
Most Common Mistakes - Over-Training/Under-Recovering
It’s a common belief that more is better. If training is good for you, then MORE training will be better. If you can build muscle...
Most Common Mistakes - Trying to follow complicated programs
Whilst it looks sexy to be doing some crazy, funky exercises, with the newest gimmick piece of kit, you’ll get the best results from the...
Making Progress with Bodyweight Exercises
With these on and off lockdowns, and many gyms still falling victim to them, many of us are being forced to train at home. Whether you’re...
Most Common Mistakes Series - Not Training with Intensity
I think the main reason many people fail in their fitness efforts comes down to exactly that - their effort. Unfortunately, simply...