Testing your progress
How do you test yourself and measure your progress? The only way to know (for sure) that what you’re doing is working, is to monitor your...
Why you should prioritize strength training
Whether your goal is to build muscle, lose fat (or both), maintain or build strength, stay healthy into old age or improve athletic...
Most Common Mistakes - Lack of Sleep
One of the most anabolic things you can do is sleep. It’s not training in the gym that makes you grow - training is actually catabolic,...
Most Common Mistakes - Sacrificing good technique for more weight
This aligns with the “lifting too heavy” post I put up previously, but there is a very slight difference. Whilst lifting too heavy could...
Most Common Mistakes - Lifting Too Heavy
Something I see every time I set foot in any gym, anywhere, is people lifting too heavy. I have to stress that I believe in lifting heavy...