Testing your progress
How do you test yourself and measure your progress? The only way to know (for sure) that what you’re doing is working, is to monitor your...
Entertainment or Results?
You can get an insight into why you are where you are by looking at the ratio of the time you spend on entertainment, and the time you...
Most Common Mistakes Series - Not Training with Intensity
I think the main reason many people fail in their fitness efforts comes down to exactly that - their effort. Unfortunately, simply...