Be a ninja at 90, not a sloth at 60! (HINT: You need to start NOW!)
Whenever I saw pictures of me walking I always KNEW something didn't look quite right, even though I walk the same as everybody else...
Traditional Training SUCKS for Sport!
Why? …because you’re training your body to move unnaturally, and unless your sport IS weightlifting, that won’t help you much in sports....
Testing your progress
How do you test yourself and measure your progress? The only way to know (for sure) that what you’re doing is working, is to monitor your...
“Thinking about starting” is not starting
I’ve helped thousands of people over the years, through Personal Training, Online Coaching, Nutrition Coaching and teaching various...
"Cardio" or Weights for Fat Loss?
I'm sure you've tried to lose some excess body fat at some point. If you're like most people, your "go-to" exercise was probably walking,...