Most Common Mistakes - Lack of Sleep
One of the most anabolic things you can do is sleep. It’s not training in the gym that makes you grow - training is actually catabolic,...
Most Common Mistakes - Following Crazy, Fad Diets
It’s no accident I’m posting this one now. Christmas is here, and New Year is just a week away; meaning there’ll be a LOT of people...
Most Common Mistakes - Not eating enough protein
So many people train, expecting to build muscle or lose fat, but they fail to eat the protein necessary to actually do that. It’s like...
Most Common Mistakes - Weekend Blowouts
This happens all the time. People are “good all week”, so they reward themselves with a few drinks and a takeaway at the weekend. Don’t...
Most Common Mistakes - Being Inconsistent
If there’s ONE thing that you absolutely need to get the best results possible, it’s consistency. It’s all well and good following an...
Most Common Mistakes - Doing too much too soon
People starting a new fitness regime often go from doing nothing, to following a crazy, unsustainable routine that leaves them exhausted....
Fitness is difficult times
So, this year’s been a bit of a strange one so far! With all of the [somewhat confusing and constantly changing] guidelines, we’re...
Most Common Mistakes - Trying to do everything at once
It’s easy to get drawn in to the funky looking exercises, or to watch a Crossfit Games and think you need to do Olympic lifting,...
Most Common Mistakes - Over-Training/Under-Recovering
It’s a common belief that more is better. If training is good for you, then MORE training will be better. If you can build muscle...
Most Common Mistakes - Reducing Calories Too Much
If weight loss is your goal, you’re aiming for a calorie deficit - meaning you need to eat fewer calories than you burn each day. The...
