All Classes are open to ALL ABILITIES
Outdoor exercise classes for all fitness levels
Come and train outdoors in the fresh air, whatever the weather, using a wide variety of equipment and exercises.
Great for improving fitness, building strength, weight loss and health.
We vary the classes so you're not repeating the same workouts week after week.
You can work at your own pace so as long as you put the effort in, you'll get just as much out of the workout as everyone else.
Classes 6 days a week.
Visit the website for more information and days/times/prices
Animal Flow® is an innovative fitness class that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.
Tuesdays 7-8pm at The Brent School, Dartford
Next Session: TBC
£10 per session
Come along to our monthly boxing/kickboxing padwork sessions.
Great fun and great fitness.
Whether you've done it before or not, you can come along and
work on basic techniques such as
These classes are always fun and rewarding - great feedback has turned this "one-off" class into a regular monthly session.
Come along and give it a go!
If you have your own pads/gloves do bring them, but not essential.
Please use the Contact page to book your spot.
Knees and Kicks
Dartford Bootcamps Strength Sessions
£10 per session
You don't have to BE strong to get STRONGER!
Whether you consider yourself strong or not, this is a great way to challenge yourself and get stronger.
You don't have to be huge or move mountains, just work on increasing your strength from wherever it is now.
This class is open to anyone who wants to push themselves no matter how big or small.
And it's great fun!
No need to book but feel free to contact Mark if you're thinking of joining us :)
Sleds and more...