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Weight Loss & Muscle Gain Timeframe Calculators

Use these calculators to get a rough idea of how long it could take to reach your goal weight, whether you're aiming for weight loss or muscle gain.

Weight Loss Calculator

Muscle Gain Calculator

I've made these calculators for you to use freely as a gift from me - I hope you find them useful :)

Mark Broadbent - Online Trainer, Nutrition Coach

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