MOVEBETTER
Podcast
About Mark
STRENGTH. MOVEMENT. FITNESS FOR LIFE.
Move Better.
Feel Better.
Perform Better.
Feeling stiff, tired or out of shape? Build strength, move more freely and feel ready for life — without living in the gym.
7 minutes a day. 7 days. Join us on Skool.
YOUR STARTING POINT
7 Minutes a day.
For 7 Days.
One simple follow-along session.
Repeat it daily.
Start making movement a habit.
Personal Trainer since 2004
Natural Movement & Real-World Strength
Host of The Move Better Podcast
FOR BUSY ADULTS. FOR EVERYDAY LIFE.
Build a body that
lets you do more.
You don't need to turn fitness into a second job. Start with manageable movement, build useful strength and make the everyday habits stick.
01 / MOVE
Move more freely.
Explore mobility, balance and ways to move comfortably — from the floor to your feet and beyond.
02 / BUILD
Get strong for life.
Lift, carry, push and pull. Build practical strength that helps you do the things you enjoy.
03 / KEEP GOING
Make it sustainable.
Simple training, nutrition, sleep and lifestyle habits you can fit around work and family.
START SMALL. BUILD FROM THERE.
Your first step?
Seven minutes.
The free 7-Day Move Better Challenge gives you a simple place to start. Follow along, practise each day and join a community working towards moving and feeling better.
01
Join the community.
Create your Skool account and join MoveBetter.Club
02
Follow the 7-minute session.
Start with simple movement practice at your own pace.
03
Come back for seven days.
Repeat the session and start building a routine you can keep.
LISTEN. QUESTION. EXPLORE.
A different conversation
about fitness.
Conversations with coaches, researchers and health experts about movement, strength, wellbeing and staying capable for life — with room to question conventional thinking.
Movement · Strength · Health · Longevity
MEET YOUR COACH
I'm Mark Broadbent.
I want to help you get stronger for the life you want to live.
I've been a personal trainer since 2004. My approach brings together natural movement, practical strength, mobility, conditioning and sustainable lifestyle habits.
For me, fitness means being able to move, explore, enjoy life with your family and keep doing the things you love as you get older.
That's the thinking behind MoveBetter.Club and The Move Better Podcast.
Mark Broadbent · South Wales · Coaching since 2004
A few quick
questions.
Is the challenge really free?
Yes. The 7-Day Move Better Challenge is part of the free MoveBetter.Club community on Skool. There is also an optional paid membership if you want to continue with more support and resources.
Do I need to be fit already?
The challenge is a starting point for movement practice. Work at a pace and range that feel comfortable, and adapt the movements to your current ability. Whether you've done nothing for years or you're an athlete who wants to move better, you can start here.
What is Skool?
Skool is the platform that hosts the Move Better community and courses. The challenge button takes you to the community's join page. You'll need an account to access the challenge.
MOVEBETTER
Move Better. Feel Better. Perform Better.
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